Whakawhetai Gratitude A Daily Bilingual Journal by Hira Nathan
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Whakawhetai Gratitude A Daily Bilingual Journal
beautiful bilingual gratitude journal to help improve your te reo and your life.
Kia ū ki te pai, kia whai hua ai.Hold on to what is good and good things will follow.
An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora.
Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family).
No matter how difficult life can seem, there is always something to feel grateful for. Taking note regularly of the positives – no matter how small – in each of these areas of your life can have a huge impact on your health and happiness.
Throughout the journal are whakataukī and inspirational quotes in both te reo and English. So, whether you are Māori, tauiwi, a fluent speaker or just beginning, this journal is for you.
More than anything, it is a chance for you to centre yourself and celebrate your life.
E hoa mā, inā te ora o te tangata. My friends, this is the essence of life.
Māori Ora - Your Guide to using Traditional Māori Knowledge
An inspirational guided journal, based on mātauranga Māori, to establish simple daily habits and live a more balanced and intentional life.
Mā te mātau ka ora te iwi ... Through knowledge, the people will thrive
Engage with key aspects of mātauranga (knowledge) – manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and behaviour) and whanaungatanga (relationships).
Mātauranga has a past, a present and a future, and throughout this pukapuka you will learn how to apply mātauranga every day to create your own stories of change and growth, with space to record your unique reflections of the journey you wish to go on.
This pukapuka is easy to use – take as little as a few minutes to fill it in each day or reflect more deeply and spend a little longer. Kei a koe te tikanga, it is up to you.
Build a bridge between mātauranga and the modern challenges of today to cultivate wellbeing, and purpose and live a more complete, happy and harmonious life.
Ko te manu e kai ana i te miro, nōnā te ngahere. Ko te manu e kai ana i te mātauranga, nōnā te ao. The bird that partakes of the miro berry owns the forest. The bird that partakes of knowledge owns the world.
Engage with key aspects of mātauranga (knowledge) – manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and behaviour) and whanaungatanga (relationships).
Mātauranga has a past, a present and a future, and throughout this pukapuka you will learn how to apply mātauranga every day to create your own stories of change and growth, with space to record your unique reflections of the journey you wish to go on.
This pukapuka is easy to use – take as little as a few minutes to fill it in each day or reflect more deeply and spend a little longer. Kei a koe te tikanga, it is up to you.
Build a bridge between mātauranga and the modern challenges of today to cultivate wellbeing, and purpose and live a more complete, happy and harmonious life.
Ko te manu e kai ana i te miro, nōnā te ngahere. Ko te manu e kai ana i te mātauranga, nōnā te ao. The bird that partakes of the miro berry owns the forest. The bird that partakes of knowledge owns the world.
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Whakawhetai Gratitude A Daily Bilingual Journal by Hira Nathan
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