365 Days Of Wellness & Kindness Journals & Cards
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Wellness isn’t just green juices and yoga classes, it’s a way of life. And as cliché as that sounds, it’s true. So why not make this year ‘the year of you’, and join us as each day we take one step closer to being who we want to be. Within these pages, you’ll find a year’s worth of wellness challenges that will stimulate your mind, body and soul.
Designed to join in at any time of the year. You can pick and choose the monthly challenges that resonate with you the most or jump on board and commit to each and every one of them with us.
Throughout the next 365 days, we’ll bring you a wealth of wellbeing activities to help you think, breathe, and move to encourage you to live a life filled with health, happiness and success. And don’t worry, it’s not all about fitness and eating kale. We also look at mindfulness, gratitude, digital detoxing, the power of saying no, confidence, self-care, sacred spaces and so, so much more.
400 pages, Hardcover, 20cm x 15.5cm
About the Author:
Lisa Messenger has worked globally in conference and event management, PR, sponsorship, marketing and publishing.
She is the Managing Director of Messenger Marketing and Messenger Publishing. Never one to be constrained by traditions and conventions, her passion, imagination, creativity, energy and business flair have led her on many fun and outrageous adventures.
Thriving on challenges, smashing barriers and taking people beyond their comfort zone is what drives Lisa’s ‘nothing’s impossible’ approach. She is now using her unique marketing talents and innovative approach with entrepreneurs, intrapreneurs and people all over the globe.
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365 Days Of Wellness & Kindness Journals & Cards
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